In 2020, when the pandemic was rampant, Tiger King was binge-watched, toilet paper was stockpiled, and hair was being dyed, TikTok was also having its glory days. Luckily, one TikTok trend hasn’t gone out of style since then – TikTok dances. Who would’ve known that bringing your friends over and learning a dance together, or simply hitting the “duet” button and repeating a fellow creator’s, could be so much fun? If you’re looking to learn a new TikTok dance, here are 20 of the best ones of all time, from well-known and simple to fast-paced and challenging.
Top 20 TikTok Dances
1. Renegade
Created by Jalaiah Harmon, this high-energy dance is a series of fast, intricate arm movements paired with rhythmic clapping and hip shakes, set to “Lottery” by K Camp. It’s widely regarded as the dance that kickstarted TikTok’s viral dance trends, having made creators such as Charli D’Amelio famous for demonstrating its iconic moves.
@2019oldtiktoks Renegade 🥰🥰#charlidamelio #heididamelio #marcdamelio #dixiedamelio #recomendation #oldtiktok #dance #dance #tiktok #hypehouse #addisonrae #madimonroe #avani #goviral #getmeontheforyoupage #xyzbca #fyp #foryoupagе #fyppppppppppppppppppppppp #2019oldtiktoks #govirall @charli d’amelio
2. Supalonely
Set to BENEE’s “Supalonely,” this dance features playful, exaggerated movements, mimicking the song’s themes of loneliness with spins and arm flourishes. Those first notes of the song are a great throwback to the early 2020 days of the app when the pandemic left everyone stuck in their houses ready to dance the night away.
@zoifishh not my usual content but this song was too catchy to not make a dance to LMAO🥺🥺 try it and tag me !! #foryou #foryour #foryoupage #foryourpage
3. Apple
Charli XCX’s “Brat” album has no shortage of instant TikTok dance classics, and this one’s at the top. Everyone and their best friend has done the Apple dance with the iconic apple-splitting motion. This one’s also notably easy to learn for even the most inexperienced TikTok dancers.
@atlanticrecords Obsessed with @Charli XCX, @Troye Sivan & @terrencefoconnor doing the apple dance 🍏 DC: @Kelley Heyer #charlixcx #brat
4. WAP
TikTok’s instant obsession with the viral song made it the perfect candidate for an iconic dance. Cardi B and Megan Thee Stallion’s “WAP” dance is bold and provocative, with choreography featuring splits, leg lifts, and dramatic floorwork.
@albacrisol Now from the top, make it drop🔥#viral #fyp #parati #tendencias #tendencia #reels #tiktok #dancevideo #dancechallenge #cardib #wap #wapchalleng #wapchallengepart2
5. Savage
Megan Thee Stallion’s “Savage” dance includes sassy, rhythmic moves with hair flips, hip swings, and a signature body roll. Megan’s also the queen of lip-synching-friendly songs, so her music is likely a familiar tune on your FYP.
@ogtiktokvidzz 2020 #addisonrae #mom #savage #megantheestallion #dance #2020 #nostalgia #fyp #viral #ogtiktokvidz #latenightfinds #viralvideo
6. Say So
Doja Cat’s “Say So” dance blends smooth, retro-style arm gestures with subtle hip sways, perfectly matching the song’s disco vibe. Influencer YodelingHaley created and popularized the dance, which then appeared in Doja Cat’s music video for the song.
@addison_raefanaccountt say so full dance!
7. Million Dollar Baby
You’ve probably heard the popular chorus of Tommy Richman’s hit once or twice on your FYP, but have you learned the dance yet? It combines several classic TikTok dance moves, used by various popular creators.
@kittyandkakai Million Dollar Baby 🔥🫶🏻 @World Balance @nivslifestyle00 . . . . #kittyandkakai #fyp #tiktokph #twinsoftiktok #twins #fypシ #viral #tiktokusa #tiktokphilippines #dancechallenge #trend #trending #milliondollarbaby
8. Water
For reference, check out Tyla’s live performances of this hit, but don’t worry – pouring water down your back is completely optional.
@javiergarcia2021 Tyla doing her viral tiktok water dance live in concert #tyla #waterdance #waterdancechallenge #tylawater #fyp #viral #viralonthetok kotcclan@Tyla
9. Tap In
Saweetie’s “Tap In” dance incorporates sharp, repetitive hand gestures and subtle lower-body moves for a catchy, easy-to-learn routine. Saweetie herself has repeated this dance on tour, inspiring her fans to join along.
@belladose TAP IN 👏🏽 (dc: @yodamnmomma) #fyp #dance #belladose #BeautyReview #GreentoPurple #girlgroup
10. Cannibal
This is arguably the perfect dance song – its lyrics are fun, fast-paced, and catchy, with a dark and humorous undertone. Kesha’s “Cannibal” inspired a quirky and dramatic dance, combining quick arm gestures with facial expressions to reflect the song’s dark humor.
@hungrycarterpillar Reply to @izzythe_rat comment more iconic dances that i sould do!
11. Adderall (Corvette Corvette)
This trending dance features bouncy footwork and unique arm motions, simulating driving a car to reflect the song’s lyrics. It’s simple and popular, making the song itself viral as well.
@ayanis #corvettecorvettechallenge #merrychristmas #fyp #dance #Christmas2020 #YANI 🎄❤️❤️
12. Don’t Start Now
Dua Lipa’s song inspired a confident and stylish routine with smooth transitions between arm and leg movements. Dua’s own dance experience improved dramatically over time as her fans encouraged her to dance with them on her recent tours.
@ashyizzle I still like this dance lol
13. Espresso
While the song is a recipe for pop royalty, the dance is just as fun and energetic. Grab a friend and try it out – while you’re at it, maybe even try out some of Sabrina Carpenter’s “Short n’ Sweet” tour choreography.
@naarjesse my espresso dance tutorial 🤭☕️ thank you SO much for the love on this one, it makes me so happy to see u all vibe n do my dance
14. Out West
JACKBOYS and Travis Scott’s song features relaxed, swag-filled movements focusing on groovy hip and arm motions. It’s famously ridiculously easy, with teenagers pulling their parents in front of the camera to try it out.
@charlidamelio dc @Nicole Bloomgarden
15. Vibe (If I Back It Up)
This catchy routine includes playful moves, dramatic pauses, and funny facial expressions. Referencing these lyrics on a night out became instantly popular upon its release.
@gianna_szp back it up @lu #tiktokshop
16. Blinding Lights
Inspired by The Weeknd’s hit, this dance mimics ’80s aerobics-style movements, with lots of hops and arm gestures. This one’s a workout, so make sure to bring your water bottle while practicing it.
@rubylocknarofficial Dad literally gave me the best birthday gift: letting me teach him this dance. #blindinglightsdance #dancechallenge #fy #daddancer #dancersoftiktok
17. Stay
The Kid LAROI and Justin Bieber’s song sparked a dance filled with smooth transitions, expressive hand movements, and head nods. Like the above, it’s a bit of a workout, but so fun and satisfying once you get it right.
@tombiheo
18. Maps
This dance features sweeping arm and leg movements paired with a syncopated rhythm that matches the song’s emotional tone. For a fun trend, dancers often speed up the video while talking to their pets, lamenting about their love and admiration while the adorable animals stare back.
@_layla1910_ Wait ✋🏻… Maps | Yeah Yeah Yeahs #layla #shorts #dance #dancing #hust #wait #maps #demnguocnoel #trending #trendingxuhuong #foryou #foryoupage #fyp #night #cute #girl #dhbkhn
19. Bloody Mary (Wednesday)
Inspired by Wednesday Addams’ unique style, this dance involves sharp, robotic arm movements and intense facial expressions to reflect the eerie, gothic vibe of Lady Gaga’s song. Popularizing the song was the perfect marketing strategy by Netflix, as it had everyone tuning in to watch Jenna Ortega’s own version.
@charlzblaha happy wednesday 🖤😵💫 #wednesday #bloodymary #ladygaga #neflix @Jessie Potter #jennyortega #dance #nyc #theatrekid
20. Woman
Yet another hit by one of TikTok’s leading women, Doja Cat’s “Woman” inspired sultry, empowering choreography with fluid body rolls and graceful arm and hand gestures.
@romitavlz Reply to @caroline6544 💕 #fypシ dc: @Tracy Joseph
Try These TikTok Dances
TikTok dances have proven to be more than just trends—they’re cultural moments that bring people together and inspire worldwide creativity. Whether it’s the popularity of the Renegade dance or the playful humor of Cannibal, these routines showcase a wide range of styles and skills, offering something for everyone. During the pandemic, these dances connected millions in a time of isolation, creating a shared sense of fun, and today, they continue to dominate the app just as much as before. So, whether you’re a seasoned TikTok dancer or a curious newcomer, these 20 iconic routines are your gateway to the heart of TikTok culture. Pick your favorite, grab some friends, and start dancing – you might just create the next viral sensation!
This article was written by Nina Benich
